What’s in a name? The Merriam-Webster dictionary defines Humble as “reflecting, expressing, or offered in a spirit of deference or submission.” Further inquiry tells us that the root of this word is humus – the nutrient-rich component of soil. Merriam-Webster’s definition of Heart includes “the central or innermost part of …
Yoga is a practice. Over the years, I have regularly practiced with a variety of teachers providing me with an ongoing education from outstanding teachers in a variety of styles. Today, I am most inspired by the work of my teachers Michelle Cassandra Johnson and Brenna Matthews. I approach my practice with greater curiosity and intentionality. I strive to live …
