Instruction

 

  • Gentle Yoga Series, a virtual space, over Zoom, offered weekly on Tuesday evenings at 7pm.  An added benefit is that class recordings are shared with participants to supplement their home practice.
  • Yoga Vs Osteoporosis methodology, principles, and instruction over Zoom, or in your home or office.
  • Gentle, Restorative, or Chair yoga on a contract basis in local studios on Cape Cod (mid and outer Cape).
  • Customized one-on-one and small group yoga sessions in your home or office. Non-profit, senior and package rates are available.

Contact Jeanne for more information on any of these offerings, or to schedule a complementary session.