Instruction

Gentle Yoga Series at Newton Whole Health, in Needham, had been suspended through December 2020. The gentle yoga classes have moved to a virtual space, over Zoom, offered weekly on Tuesday evenings at 7pm. An added benefit is that class recordings are shared with participants to supplement their home practice. …

What’s in a Name?

What’s in a name? The Merriam-Webster dictionary defines Humble as “reflecting, expressing, or offered in a spirit of deference or submission.” Further inquiry tells us that the root of this word is humus – the nutrient-rich component of soil. Merriam-Webster’s definition of Heart includes “the central or innermost part of …

Practice

Yoga is a practice. I practice with a variety of teachers regularly which provides me with an ongoing education from outstanding teachers in a variety of styles. Over the years my practice has taken me to: JP Centre Yoga, Jamaica Plain, MA Orleans Yoga, Orleans, MA Inner Strength Studios, Watertown, …