Instruction

Gentle Yoga Series at Newton Whole Health, 13 Highland Circle, Suite E, in Needham, on Tuesdays at 7pm. Registration required. On a volunteer basis courtesy of Hands to Heart Center – Yoga for the People, a nonprofit organization that shares the healing practice of yoga with people affected by addiction, …

What’s in a Name?

What’s in a name? The Merriam-Webster dictionary defines Humble as “reflecting, expressing, or offered in a spirit of deference or submission.” Further inquiry tells us that the root of this word is humus – the nutrient-rich component of soil. Merriam-Webster’s definition of Heart includes “the central or innermost part of …

Practice

Yoga is a practice. I practice with a variety of teachers regularly which provides me with an ongoing education from outstanding teachers in a variety of styles. Over the years my practice has taken me to: JP Centre Yoga, Jamaica Plain, MA Orleans Yoga, Orleans, MA Inner Strength Studios, Watertown, …