Instruction

  Gentle Yoga Series, a virtual space, over Zoom, offered weekly on Tuesday evenings at 7pm.  An added benefit is that class recordings are shared with participants to supplement their home practice. Yoga Vs Osteoporosis methodology, principles, and instruction over Zoom, or in your home or office. Gentle, Restorative, or Chair yoga on a contract basis …

What’s in a Name?

What’s in a name? The Merriam-Webster dictionary defines Humble as “reflecting, expressing, or offered in a spirit of deference or submission.” Further inquiry tells us that the root of this word is humus – the nutrient-rich component of soil. Merriam-Webster’s definition of Heart includes “the central or innermost part of …

Practice

Yoga is a practice. Over the years, I have regularly practiced with a variety of teachers providing me with an ongoing education from outstanding teachers in a variety of styles. Today, I am most inspired by the work of my teachers Michelle Cassandra Johnson and Brenna Matthews. I approach my practice with greater curiosity and intentionality. I strive to live …